PEGGYO   303,778
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PEGGYO's Shared Food Tracker:

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Previous Day
July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Nectarines, 0.5 fruit (2-1/2" dia) 30 7 0 1
Bread, mixed-grain (includes whole-grain, 7-grain), 1.5 oz 112 18 2 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
*Arnold Grains & More Double Fiber 100% Whole Wheat Bread, 1.5 serving 135 30 2 6
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Publix Light Cream Cheese, 2 tbsp 60 2 5 2
Publix Ice Cream Square, 1 serving 250 23 17 3
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Brown Rice, long grain, 0.5 cup 108 22 1 3
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Snack
None        
Evening Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,098 115 46 67

Nutrition Note
None



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