PEGGYO   308,069
SparkPoints
300,000-349,999 SparkPoints
 
 
PEGGYO's Shared Food Tracker:

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Previous Day
May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Campbell's Cream of Mushroom Soup (condensed), 0.25 cup 50 5 3 1
Asiago Cheese, 0.5 oz 57 0 5 4
Skim Milk, 0.25 cup 20 3 0 2
Mixed Vegetables, frozen, 0.05 pack (2-1/2 lb) 36 8 0 2
Campbell's Cream of Potato condensed soup 2.5 servings per can, 0.5 serving 45 8 1 1
Brown Rice, long grain, 0.25 cup 54 11 0 1
Yukon Gold Potatoe, 0.25 serving 27 6 0 1
Surimi, 2 oz 56 4 1 9
Dinner
Beef, eye of round, 2 oz 116 0 5 16
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Brussels sprouts, cooked, 5 sprout 38 7 1 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
100 Calorie Pop Corn, 1 serving 100 24 2 3
Morning Snack
None        
Afternoon Snack
Weight Watcher Strawberry Smoothie Frozen Yogurt Bar, 1 serving 60 12 1 1
Daily Totals: 1,406 188 35 66

Nutrition Note
None



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