PEGGYO
Greater than 350,000 SparkPoints 397,013
SparkPoints
 

PEGGYO's Shared Food Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
MultiGrain Cheerios Cereal, 0.5 cup 55 12 0 1
Fruit Salad, 1 cup 74 19 0 1
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cucumber (peeled), 1 small (6-3/8" long) 19 3 0 1
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
ARTICHOKE hearts canned quartered (8 pieces), 1 serving 30 6 0 2
Bread, Publix Wheat Italian Five Grain (1 slice), 1 serving 100 21 1 0
Dinner
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Tuna, Canned in Water, drained, 1 cup, solid or chunks 130 0 2 30
Turkey Sausage, Sweet Lean Italian, Jennie-O, 1 serving 160 0 10 17
Butterball Turkey Gravy - 1/4 cup, 1 serving 25 3 1 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snack
None        
Evening Snack
Red Wine, 10 fl oz 250 8 0 0
Morning Snack
None        
Afternoon Snack
Fruit Salad, 1 cup 74 19 0 1
DAILY TOTALS: 1,209 142 22 67

Nutrition Note: None




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