PEGGYO   303,755
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PEGGYO's Shared Food Tracker:

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Previous Day
Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Digestive Health -Vanilla, 0.5 serving 55 11 1 4
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Peanut Butter, chunk style, 0.5 tbsp 45 2 4 2
Walnuts, 0.5 oz 92 2 9 2
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Blue Cheese, 1 oz 100 1 8 6
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Salad Dressing, Blue Cheese, Light - Wishbone, 2 tbsp 70 2 6 0
Walnuts, 10 grams 65 1 7 2
Feta Cheese Lite, 1 serving 70 1 5 7
Dinner
Pork Tenderloin, 3 oz 171 0 7 25
Sauerkraut, 1 cup 27 6 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Snack
None        
Evening Snack
100 Calorie Pop Corn, 1 serving 100 24 2 3
Red Wine, 5 fl oz 125 4 0 0
Walnuts, 10 grams 65 1 7 2
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,286 102 60 73

Nutrition Note
None



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