PEGGYO   303,652
SparkPoints
100,000 or more SparkPoints
 
 
PEGGYO's Shared Food Tracker:

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Previous Day
Mar. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Digestive Health -Vanilla, 0.5 serving 55 11 1 4
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Peanut Butter, chunk style, 0.5 tbsp 45 2 4 2
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Walnuts, 0.5 oz 92 2 9 2
Lunch
Feta Cheese Lite, 1 serving 70 1 5 7
Granulated Sugar, 0.03 cup 23 6 0 0
Walnuts, 10 grams 65 1 7 2
Broccoli Slaw, 3 oz 25 5 0 2
Sunflower Seeds, with salt added, 0.05 cup 37 2 3 1
Almonds, 0.05 cup, slivered 31 1 3 1
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 8.5 grams 25 3 1 1
Kirkland Artichoke Hearts marinated in oil, 28 gram(s) 27 3 2 0
Corn Oil, 0.01 cup 19 0 2 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Dressing, Salad, Blue Cheese, Wishbone Lite (2 tbsp), 1 serving 50 6 2 0
Dinner
Ketchup, Heinz, 0.33 tbsp 7 1 0 0
Garlic powder, 0.25 tsp 2 1 0 0
Brown Sugar, 0.5 tsp packed 9 3 0 0
Grey Poupon Dijon Mustard, 0.25 tsp 1 0 0 0
Cider Vinegar, 0.33 tbsp 1 0 0 0
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Egg, fresh, whole, raw, 0.25 large 18 0 1 2
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 0.25 serving 5 1 0 0
Bread crumbs, dry, grated, seasoned, 0.5 oz 54 10 1 2
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
100 Calorie Pop Corn, 1 serving 100 24 2 3
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,211 128 51 51

Nutrition Note
None



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