PEGGYO   300,314
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PEGGYO's Shared Food Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Big Apple Bagels Everything bagel, 1 serving 190 37 1 7
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Cucumber (peeled), 1 slice 1 0 0 0
Big Apple Bagels, Plain Lite Cream Cheese, 1 serving 70 3 5 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spinach, fresh, 0.25 cup 2 0 0 0
Half and Half Cream, 1 fl oz 39 1 3 1
Dinner
Greek Yogurt Vosko's Strawberry, 2.5 oz 57 8 0 6
Walnuts, 7 grams 46 1 5 1
KozyShack Rice Pudding, 0.5 serving 50 7 2 2
Snack
None        
Evening Snack
Walnuts, 10 grams 65 1 7 2
Red Wine, 5 fl oz 125 4 0 0
100 Calorie Pop Corn, 1 serving 100 24 2 3
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,065 134 33 40

Nutrition Note
None



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