PEGGYO   317,808
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PEGGYO's Shared Food Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Lunch
Walnuts, 10 grams 65 1 7 2
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Feta Cheese Lite, 1 serving 70 1 5 7
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Blue Cheese, 1 oz 100 1 8 6
Publix Vanilla Ice Cream Bar, 1 serving 190 15 13 2
Dinner
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Del Monte Petite Cut Diced Tomatoes, 1 cup 50 12 0 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Pasta, Barilla Cellentani, 1 oz 100 21 1 4
Coffeecake, cinnamon with crumb topping, 1 piece (1/8 of 8" x 5-3/4" cake) 178 30 5 3
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Broccoli, fresh, 0.5 stalk 21 4 0 2
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,408 130 56 75

Nutrition Note
None



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