PEGGYO   299,271
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PEGGYO's Shared Food Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Calcium 500+D Supplement, 1 serving 0 0 0 0
Butter, salted, 4 pat (1" sq, 1/3" high) 144 0 16 0
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Lunch
Blue Cheese, 1 oz 100 1 8 6
Walnuts, 10 grams 65 1 7 2
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Feta Cheese Lite, 1 serving 70 1 5 7
Dinner
Mozzarella Cheese, part skim milk, 0.67 oz 48 1 3 5
Bread crumbs, dry, grated, seasoned, 0.1 oz 11 2 0 0
Barilla Elbow Macaroni, 2 oz 203 43 1 7
Cheddar Cheese, 1.3 oz 148 1 12 9
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,457 138 60 67

Nutrition Note
None



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