PEGGYO   303,652
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PEGGYO's Shared Food Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Big Apple Bagels Everything bagel, 1 serving 190 37 1 7
Light Silk Soy Milk - Vanilla, 1 serving 80 10 2 6
Nectarines, 0.5 cup slices 30 7 0 1
Half and Half Cream, 1 fl oz 39 1 3 1
Big Apple Bagels, Plain Lite Cream Cheese, 1 serving 70 3 5 2
Lunch
Cereal Kashi Cinnamon Harvest (1 cup), 0.5 serving 90 22 1 3
Greek Yogurt Vosko's Strawberry, 5 oz 113 15 0 12
Walnuts, 7 grams 46 1 5 1
Dinner
Garlic powder, 0.25 tsp 2 1 0 0
Cider Vinegar, 0.33 tbsp 1 0 0 0
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 0.25 serving 5 1 0 0
Ketchup, Heinz, 0.33 tbsp 7 1 0 0
Turnips, 0.5 cup, cubes 18 4 0 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Grey Poupon Dijon Mustard, 0.25 tsp 1 0 0 0
Bread crumbs, dry, grated, seasoned, 0.5 oz 54 10 1 2
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Egg, fresh, whole, raw, 0.25 large 18 0 1 2
Brown Sugar, 0.5 tsp packed 9 3 0 0
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
New York Style Bagel Chips - Garlic (6 chips), 0.5 serving 65 9 3 1
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,279 166 30 61

Nutrition Note
None



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