PEGGYO   300,314
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PEGGYO's Shared Food Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Cantaloupe, 1 wedge, medium (1/8 of medium melon) 24 6 0 1
Lunch
Feta Cheese Lite, 1 serving 70 1 5 7
Blue Cheese, 1 oz 100 1 8 6
Walnuts, 10 grams 65 1 7 2
Brownies, 0.5 brownie (2" square) 56 6 3 1
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Dinner
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Bread crumbs, dry, grated, seasoned, 0.1 cup 46 8 1 2
Tilapia filet, 7 oz 189 0 3 40
Olive Oil, 0.5 1tsp 20 0 2 0
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,247 120 40 83

Nutrition Note
None



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