PEGGYO   351,250
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Greater than 350,000 SparkPoints
 
 
PEGGYO's Shared Food Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 fl oz 79 2 7 2
Big Apple Bagels Everything bagel, 1 serving 190 37 1 7
Low fat cream cheese, 3 tbsp 104 3 8 5
Lunch
Yoplait Greek 100 Calories Vanilla Yogurt, 0.5 serving 50 6 0 7
Milk, nonfat, 0.5 cup 42 6 0 4
Peanut Butter, chunk style, 0.66 tbsp 59 2 5 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Snack
None        
Evening Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,020 93 47 57

Nutrition Note
None



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