PEGGYO   317,108
SparkPoints
300,000-349,999 SparkPoints
 
 
PEGGYO's Shared Food Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cheddar Cheese, 1 oz 114 0 9 7
Cantaloupe, 1 wedge, small (1/8 of small melon) 19 5 0 0
Bread, Arnold's 100% Whole Wheat Bread, 1 serving 110 20 1 5
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.25 cup 8 1 0 0
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
Feta Cheese, 0.5 oz 37 1 3 2
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Lunch
Shredded Asagio Cheese 1/4 cup, 1 serving 130 0 11 7
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Kashi - Dark Chocolate Coconut Granola Bar, 1 serving 130 21 4 4
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snow Peas, fresh, 0.5 cup 13 3 0 1
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Dinner
Bread crumbs, dry, grated, seasoned, 0.5 oz 54 10 1 2
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Ground Turkey, 0.5 patty (4 oz, raw) (yield after cooking) 96 0 5 11
Celantano Cheese Ravioli, 0.75 serving 173 27 3 8
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Morning Snack
None        
Afternoon Snack
Brownies, 1 brownie (2" square) 112 12 7 1
Daily Totals: 1,492 127 65 74

Nutrition Note
None



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