PEGGYO   318,148
SparkPoints
300,000-349,999 SparkPoints
 
 
PEGGYO's Shared Food Tracker:

Back to PEGGYO'S Homepage
Previous Day
Feb. 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.5 oz 92 2 9 2
Candied Ginger 6 pieces, 0.15 oz 15 4 0 0
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Yoplait Digestive Health -Vanilla, 0.5 serving 55 11 1 4
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Peanut Butter, chunk style, 0.5 tbsp 45 2 4 2
Lunch
Walnuts, 10 grams 65 1 7 2
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Blue Cheese, 1 oz 100 1 8 6
Feta Cheese Lite, 1 serving 70 1 5 7
Bar - Dark Mocha Almond (Kashi), 1 serving 140 21 4 6
Dinner
Bread crumbs, dry, grated, seasoned, 0.1 oz 11 2 0 0
Cheddar Cheese, 1.3 oz 148 1 12 9
Mozzarella Cheese, part skim milk, 0.67 oz 48 1 3 5
Barilla Elbow Macaroni, 2 oz 203 43 1 7
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,322 133 56 56

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PEGGYO

Send Member a Private Message