|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Butter, salted, 2 pat (1" sq, 1/3" high) |
72 |
0 |
8 |
0 |
 |
| Laughing Cow Mini Babybel Light Cheese, 1 serving |
50 |
0 |
3 |
6 |
|
| Bread - BJ's Ciabatta Roll - 1 roll, 1 serving |
150 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| White Rice, medium grain, 0.1 cup |
24 |
5 |
0 |
0 |
|
| Pureed Tomatoes, 0.03 can (29 oz) (401 x 411) |
9 |
2 |
0 |
0 |
|
| Potato, raw, 0.25 cup diced |
26 |
6 |
0 |
1 |
|
| Mixed Vegetables, frozen, 0.03 pack (2-1/2 lb) |
22 |
5 |
0 |
1 |
|
| Pasta, cooked, 1 oz |
100 |
21 |
0 |
4 |
|
| Water, tap, 64 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Brownies, 1 brownie (2" square) |
112 |
12 |
7 |
1 |
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
|
| Broccoli, frozen, 0.03 package (2 lb) |
8 |
1 |
0 |
1 |
|
| Cauliflower, frozen, cooked, 0.03 cup (1" pieces) |
1 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Lasagna with meat & sauce, 100 grams |
126 |
14 |
5 |
8 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| New York Style Bagel Chips - Garlic (6 chips), 0.5 serving |
65 |
9 |
3 |
1 |
|
| Triscuit - Garden Herb (1 Serving = 6 crackers), 0.5 serving |
60 |
10 |
2 |
2 |
|
| Red Wine, 10 fl oz |
250 |
8 |
0 |
0 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,257 |
94 |
39 |
46 |
|
|
Interact with PEGGYO
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