PEGGYO   299,163
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PEGGYO's Shared Food Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Laughing Cow Mini Babybel Light Cheese, 1 serving 50 0 3 6
Bread - BJ's Ciabatta Roll - 1 roll, 1 serving 150 0 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
Pasta, cooked, 1 oz 100 21 0 4
Water, tap, 64 cup (8 fl oz) 0 0 0 0
Brownies, 1 brownie (2" square) 112 12 7 1
White Rice, medium grain, 0.1 cup 24 5 0 0
Pureed Tomatoes, 0.03 can (29 oz) (401 x 411) 9 2 0 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Broccoli, frozen, 0.03 package (2 lb) 8 1 0 1
Cauliflower, frozen, cooked, 0.03 cup (1" pieces) 1 0 0 0
Potato, raw, 0.25 cup diced 26 6 0 1
Mixed Vegetables, frozen, 0.03 pack (2-1/2 lb) 22 5 0 1
Dinner
Lasagna with meat & sauce, 100 grams 126 14 5 8
Snack
None        
Evening Snack
Red Wine, 10 fl oz 250 8 0 0
Cheddar Cheese, 1 oz 114 0 9 7
New York Style Bagel Chips - Garlic (6 chips), 0.5 serving 65 9 3 1
Triscuit - Garden Herb (1 Serving = 6 crackers), 0.5 serving 60 10 2 2
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,257 94 39 46

Nutrition Note
None



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