PEGGYO   339,115
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300,000-349,999 SparkPoints
 
 
PEGGYO's Shared Food Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Low fat cream cheese, 1 tbsp 35 1 3 2
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Orange Juice, 0.5 cup 55 12 0 1
Lunch
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Baby Carrots, raw, 1 medium 3 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Cereals, Kashi Good Friends, 0.25 cup 42 8 0 1
Honey Roasted Turkey Breast (Deli Select Ultra Thin), 4 oz 120 8 1 22
Boar's Head Pepperhouse Gourmaise, 0.5 tbsp 40 1 4 0
Grape Juice, 0.5 cup 77 19 0 1
Muenster Cheese, 1 oz 104 0 9 7
Hard Boiled Egg, 1 large 78 1 5 6
Dinner
Nabisco Wheat Thins Crackers, baked, 0.5 serving 70 11 2 1
Cheddar Cheese, 1 oz 114 0 9 7
Welch's 100% Grape Juice, 4 oz 85 21 0 0
Bagel Crisp, New York Style Brand - Cinnamon Raisin (6 pcs.), 0.5 serving 65 10 3 1
Snack
None        
Evening Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,276 166 45 59

Nutrition Note
None



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