PEGGYO   317,134
SparkPoints
300,000-349,999 SparkPoints
 
 
PEGGYO's Shared Food Tracker:

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Nov. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Lunch
*Arnold Grains & More Double Fiber 100% Whole Wheat Bread, 1.5 serving 135 30 2 6
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Philly Cream Cheese Light Soft, 1 tbsp 30 1 2 2
Walnuts, 10 grams 65 1 7 2
Dinner
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Bread crumbs, dry, grated, seasoned, 0.5 oz 54 10 1 2
Ground Turkey, 1 patty (4 oz, raw) (yield after cooking) 193 0 11 22
Celantano Cheese Ravioli, 0.75 serving 173 27 3 8
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,347 137 55 61

Nutrition Note
None



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