PEGGYO   279,100
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PEGGYO's Shared Food Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Milk, nonfat, 0.5 cup 42 6 0 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Walnuts, 10 grams 65 1 7 2
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Dinner
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Green Beans (snap), 1 cup 34 8 0 2
Snack
None        
Evening Snack
Red Wine, 10 fl oz 250 8 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,013 90 22 63

Nutrition Note
None



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