PEGGYO   295,862
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PEGGYO's Shared Food Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 2 large 147 1 10 13
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Lunch
weight watcher giant latte ice cream bar, 1 serving 90 21 1 3
Sunflower Seeds, with salt added, 5 grams 29 1 2 1
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Feta Cheese Lite, 1 serving 70 1 5 7
Walnuts, 10 grams 65 1 7 2
Dinner
Grey Poupon Dijon Mustard, 0.25 tsp 1 0 0 0
Kashi - Dark Chocolate Coconut Granola Bar, 1 serving 130 21 4 4
Egg, fresh, whole, raw, 0.25 large 18 0 1 2
Garlic powder, 0.25 tsp 2 1 0 0
Boar's Head Pepperhouse Gourmaise, 1 tbsp 80 2 8 0
Cheddar Cheese, 1 oz 114 0 9 7
Cider Vinegar, 0.33 tbsp 1 0 0 0
Feta Cheese, 0.5 oz 37 1 3 2
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 0.25 serving 5 1 0 0
Ketchup, Heinz, 0.33 tbsp 7 1 0 0
Spinach, cooked, 0.5 cup 21 3 0 3
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Brown Sugar, 0.5 tsp packed 9 3 0 0
Bread crumbs, dry, grated, seasoned, 0.5 oz 54 10 1 2
Bread, mixed-grain (includes whole-grain, 7-grain), 1.5 oz 112 18 2 6
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,422 126 62 74

Nutrition Note
None



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