PEGGYO   280,103
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PEGGYO's Shared Food Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.5 oz 92 2 9 2
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet 140 27 3 3
Yoplait Digestive Health -Vanilla, 0.5 serving 55 11 1 4
Peanut Butter, chunk style, 0.5 tbsp 45 2 4 2
Lunch
Turnips, 0.5 cup, cubes 18 4 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Beets, fresh, 1.5 beet (2" dia) 53 12 0 2
weight watcher giant latte ice cream bar, 1 serving 90 21 1 3
Dinner
Cheddar Cheese, 1.3 oz 148 1 12 9
Mozzarella Cheese, part skim milk, 0.67 oz 48 1 3 5
Bread crumbs, dry, grated, seasoned, 0.1 oz 11 2 0 0
Barilla Elbow Macaroni, 2 oz 203 43 1 7
Snack
None        
Evening Snack
Red Wine, 5 fl oz 125 4 0 0
Walnuts, 10 grams 65 1 7 2
100 Calorie Pop Corn, 1 serving 100 24 2 3
Morning Snack
None        
Afternoon Snack
Cream Cheese, 0.5 tbsp 25 0 3 1
New York Style Bagel Chips - Garlic (6 chips), 0.5 serving 65 9 3 1
Daily Totals: 1,393 172 50 57

Nutrition Note
None



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