PEGGYO   302,864
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PEGGYO's Shared Food Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 0.5 cup 42 6 0 4
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Lunch
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Cheddar Cheese, 1 oz 114 0 9 7
Walnuts, 10 grams 65 1 7 2
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Apples, fresh with skin, 0.3 cup, quartered or chopped 20 5 0 0
Red Wine, 5 fl oz 125 4 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Crusty Roll from BJ's, 2 serving 160 30 1 10
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Snack
None        
Evening Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,454 128 56 89

Nutrition Note
None



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