PEGGYO   299,018
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PEGGYO's Shared Food Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
The Laughing Cow Mini Babybel Light Original, 21 grams 50 0 3 6
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Milk, nonfat, 0.5 cup 42 6 0 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Lunch
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Milk, nonfat, 1 cup 83 12 0 8
*Arnold Grains & More Double Fiber 100% Whole Wheat Bread, 1 serving 90 20 2 4
Dinner
Triscuit Roasted (6 crackers), 1 serving 120 20 5 3
Cheddar Cheese, 1 oz 114 0 9 7
Swiss Cheese, 1 oz 107 1 8 8
Snack
None        
Evening Snack
Red Wine, 10 fl oz 250 8 0 0
Pistachio Nuts, 1 oz (47 kernels) 152 8 12 6
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,338 105 60 58

Nutrition Note
None



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