PEGGY11   52,972
SparkPoints
50,000-59,999 SparkPoints
 
 
PEGGY11's Shared Food & Fitness Tracker:

Back to PEGGY11'S Homepage
Previous Day
May 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Woolworths complete high fibre brown bread 2slices =1 serve, 0.5 serving 81 14 1 3
Light Cream (coffee cream or table cream), 1 tbsp 29 1 3 0
Light Cream (coffee cream or table cream), 1 tbsp 29 1 3 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Dinner
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Light Cream (coffee cream or table cream), 1 tbsp 29 1 3 0
Bacon, Back, Lean (UK), 66 g 114 0 8 18
Scalloped Potatoes, 0.5 cup 105 13 5 4
string beans, del monte, fresh cut, whole green beans, 0.5 cup 20 5 0 0
Salad, bagged Marketside Premium Romaine Salad (3 c=85g), 1 serving 15 3 0 1
La Victoria Thick 'N Chunky Salsa, Medium, 2 tbsp 8 1 0 0
Snack
Margarine, soft, 2 tsp 67 0 8 0
White Bread, 2 slice 132 25 2 5
mid afternoon snack
None        
mid morning snack
Crackers (mini Bretton ), 3 serving 16 2 1 0
Cheddar Cheese, 0.5 oz 57 0 5 4
Crackers (mini Bretton ), 3 serving 16 2 1 0
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.5 cup 35 9 0 1
Daily Totals: 999 105 45 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 50 413
Tai Chi 45 162
post office 6 22
Daily Totals: 101 597

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PEGGY11

Send Member a Private Message