|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
 |
| Snap peas, 0.1 cup |
3 |
0 |
0 |
0 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Regular Coffee, brewed from grounds, 12 fl oz |
3 |
0 |
0 |
0 |
|
| Thomas' Multi-grain Light Muffin, 1 serving |
100 |
26 |
1 |
5 |
|
| Flaxseed Oil 100 mg, Nature Mad, 1 serving |
10 |
0 |
1 |
0 |
|
| Butter, whipped, 1 pat (1" sq, 1/3" high) |
27 |
0 |
3 |
0 |
|
| Vitiman D, 400 IU, 1 serving |
0 |
0 |
0 |
0 |
|
| Coffee-mate Original Creamer (powder) , 2 tsp |
20 |
2 |
1 |
0 |
|
| Cherry Tomatoes, Fresh, 1 Tomato, 2 serving |
6 |
1 |
0 |
0 |
|
| Finest natural B-Complex w/ C, rose hips & rice bran, 1 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Tim Horton's Turkey Rice Soup (10 oz), 1 serving |
120 |
21 |
2 |
3 |
|
| Shoney's Oleo, Country Crock Individuals, 1 serving |
36 |
0 |
4 |
0 |
|
| Spinach, cooked, 1 cup |
41 |
7 |
0 |
5 |
|
| Thomas' Multi-grain Light Muffin, 1 serving |
100 |
26 |
1 |
5 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| 2nd Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| 2nd Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Pre Breakfast Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
570 |
92 |
18 |
26 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with PEEKANDTURTLE
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