PEACEFULHOME
100,000-149,999 SparkPoints 114,286
SparkPoints
 

PEACEFULHOME's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi Go Lean Crisp Cinnamon Crumble, 0.75 cup 190 34 4 10
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Oroweat Oatnut Bread, 1 slice 110 19 2 4
Dinner
None        
Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
evening snack
None        
Foods from customized meals you deleted:
Granulated Sugar, 0.2 cup 152 40 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
DAILY TOTALS: 1,128 164 30 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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