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PEACEFULHOME's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi Heart to Heart Warm Cinnamon Cereal, 0.75 cup 120 24 1 4
Milk, 1%, 1 cup 102 12 2 8
Lunch
Carrots, raw, 1 cup, chopped 52 12 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Best Foods, Reduced Fat Mayonnaise, 1 tbsp 20 2 2 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Dave's Killer Bread Good Seed Light, 1 serving 75 13 2 4
Dinner
Fingerling potatoes-oven roasted 1ser=4 potatoes, 1 serving 140 25 0 4
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 3 oz 190 0 10 24
Green Beans (snap), 2 cup 68 16 0 4
Snack
Milk, 1%, 1 cup 102 12 2 8
Weight Watchers French Vanilla Smoothie, 1 serving 100 12 1 10
evening snack
None        
Foods from customized meals you deleted:
Cake, angelfood, 1 piece (1/12 of 10" dia) 129 29 0 3
Cool Whip Lite, 2 TBSP, 2 serving 40 6 2 0
Daily Totals: 1,267 178 26 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
3.05 mile run/walk 60 299
Daily Totals: 60 299

Quick Track MINUTES
None  

Exercise Note
None



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