PCOH051610   47,511
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PCOH051610's Shared Food & Fitness Tracker:

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Previous Day
Mar. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Kellogg's Two Scoops Raisin Bran (Canadian), 1 cup 180 43 1 5
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Extra Light Olive Oil, 0.25 tbsp 30 0 4 0
Pasta with Chicken, Broccoli and Carrots, 1 serving 454 72 6 29
Snack
None        
Afternoon Snack
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Bedtime Snack
None        
Morning Snack
None        
Daily Totals: 1,146 181 22 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 60 262
Daily Totals: 60 262

Quick Track MINUTES
None  

Exercise Note
None



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