PAULOBRY   48,067
SparkPoints
40,000-49,999 SparkPoints
 
 
PAULOBRY's Shared Food & Fitness Tracker:

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Previous Day
Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Special K Original, 1 cup 120 23 1 6
Kirkland Daily Multi Vitamin, 1 serving 0 0 0 0
McDonald's Scrambled Eggs (2), 1 serving 170 1 11 15
Milk, 1%, 0.25 cup 25 3 1 2
Brewed Coffee (8oz), 1 serving 2 0 0 0
Lunch
Subway 6" Cold Cut, Wheat, American, 1 serving 410 46 15 19
Dinner
Olive Garden, Lasagna Primavera with Grilled Chicken, 1 serving 530 51 20 37
Olive Garden, Red, White, Blush Quartino, 1 serving 230 12 0 0
Olive Garden, Breadstick (with garlic-butter spread), 2 serving 300 56 4 0
Olive Garden, Garden-Fresh Salad (One Serving with Dressing), 1 serving 150 11 10 2
Snack
My Essentials Ice Cream Sandwich, 1 serving 150 24 5 2
Morning snack
Skim Milk, 1 cup 80 13 0 8
ON Gold Standard Casein, Cake Batter, 1 serving 120 4 1 24
Brewed Coffee (8oz), 1 serving 2 0 0 0
Post Workout
None        
Pre Workout
None        
Afternoon snack
Skim Milk, 1 cup 80 13 0 8
ON Gold Standard Casein, Cake Batter, 1 serving 120 4 1 24
Daily Totals: 2,499 261 69 148

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 12 106
Daily Totals: 12 106

Quick Track MINUTES
None  

Exercise Note
None



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