PAULOBRY   46,445
SparkPoints
40,000-49,999 SparkPoints
 
 
PAULOBRY's Shared Food & Fitness Tracker:

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Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Original, 1 cup 120 23 1 6
Milk, 1%, 0.25 cup 25 3 1 2
Green Tea Fat Burner, 1 serving 0 0 0 0
Kirkland Daily Multi Vitamin, 1 serving 0 0 0 0
Brewed Coffee (8oz), 1 serving 2 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
ON Gold Standard Casein, Cake Batter, 0.5 serving 60 2 1 12
Tropicana Orange Juice (8 oz), 0.5 serving 55 13 0 1
Egg Whites International 100% Egg Whites (1/2 cup, 4 oz, 4 pours), 0.5 serving 30 1 0 7
Skim Milk, 0.5 cup 40 7 0 4
Dymatize Acetyl L-Carnitine, 1 serving 0 0 0 0
Lunch
Arby's Light Italian Dressing, 1 serving 20 3 1 0
Arby's Chopped Farmhouse Salad - Roast Turkey, 1 serving 230 8 13 23
Dinner
My Essentials Ice Cream Sandwich, 1 serving 150 24 5 2
Wild Salmon Fillets (4 oz), 0.25 serving 25 0 1 5
Nachos, with cheese, beans, ground beef, and peppers, 1 portion (6-8 nachos) 569 56 31 20
Snack
None        
Morning snack
Polly-O String Mozzarella Cheese, 2 serving 160 0 12 14
Post Workout
Accelerade, 1 serving 120 21 1 5
Pre Workout
None        
Afternoon snack
None        
Foods from customized meals you deleted:
Brewed Coffee (8oz), 1 serving 2 0 0 0
Cellucor C4 Extreme, 1 serving 0 0 0 0
Skim Milk, 1 cup 80 13 0 8
ON Gold Standard Casein, Cake Batter, 1 serving 120 4 1 24
Daily Totals: 1,818 177 67 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 148 1078
Daily Totals: 148 1078

Quick Track MINUTES
None  

Exercise Note
None



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