PAULOBRY   48,054
SparkPoints
40,000-49,999 SparkPoints
 
 
PAULOBRY's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brewed Coffee (8oz), 1 serving 2 0 0 0
Kirkland Orange Juice 100% fresh squeezed valencia oranges, 4 oz 50 13 0 1
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Hashed Browns (hash browned potatoes), 1 cup 413 55 20 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Vitamin Shoppe Tonalin CLA 1000mg (SS = 1 tablet), 1 serving 10 0 1 0
Twinlab Yohimbe Fuel, 1 serving 0 0 0 0
Green Tea Fat Burner, 1 serving 0 0 0 0
Lunch
Salad - Garden Salad Mix (3 cups), 3 serving 120 18 0 6
pear vigarette dressing, 2 tbsp 100 6 9 0
California Pizza Kitchen for One, Margherita, 1 serving 430 47 18 19
Dinner
None        
Snack
None        
Morning snack
Brewed Coffee (8oz), 1 serving 2 0 0 0
Skim Milk, 1 cup 80 13 0 8
Optimum Nutrition Whey 100% Isolate Vanilla, 1 serving 140 3 1 30
Post Workout
None        
Pre Workout
None        
Afternoon snack
Polly-O String Mozzarella Cheese, 1 serving 80 0 6 7
Cytosport 100% Whey, 1 serving 140 3 3 27
Skim Milk, 1 cup 80 13 0 8
Daily Totals: 1,921 171 76 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 174 1187
Daily Totals: 174 1187

Quick Track MINUTES
None  

Exercise Note
None



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