PAULKNUTH   121,540
SparkPoints
100,000-149,999 SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Milk, nonfat, 0.75 cup 62 9 0 6
cereal - Malt o Meal Honey & Oat Blenders, 1.5 cup 240 50 4 4
Lunch
Stove Top Stuffing Mix, 1.5 serving (makes 1/2 cup prepared) 240 31 2 5
Turkey (light meat), 91 grams 143 0 3 27
Turkey Gravy, 0.5 cup 61 6 3 3
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Dinner
Turkey Gravy, 0.5 cup 61 6 3 3
Stove Top Stuffing Mix, 2 serving (makes 1/2 cup prepared) 320 41 2 7
Turkey (light meat), 100 grams 157 0 3 30
Cranberry Sauce, canned, 0.5 cup 209 54 0 0
3 oz. turkey (dark meat), 1 serving 165 0 0 24
Corn on the Cob, Sweet Corn, Medium Ear, 400 gram(s) 356 80 4 13
Snack
None        
Afternoon Snack
None        
Evening Snack
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Cool Whip whipped topping, 6 tbsp 75 6 5 0
Bisquick Shortcake (1 serving made w/skim milk), 1.5 serving 284 0 0 0
Mid Morning Snack
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz 170 20 9 4
Daily Totals: 2,725 347 39 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
FC Elliptical 30 422
Daily Totals: 30 422

Exercise Note
None



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