PAULKNUTH   107,245
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PAULKNUTH's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vroom Cereal, 1.75 cup 175 40 2 5
Milk, nonfat, 0.75 cup 62 9 0 6
Lunch
Campbells Select Harvest Italian-Style Wedding Soup, 2 cup 200 26 10 12
Dinner
Wonton Soup (4 wontons/8oz. soup), 1 serving 178 21 3 21
Chinese Shrimp and Broccoli, 2 cup 330 14 34 0
White Rice, medium grain, 0.75 cup 181 40 0 3
Snack
None        
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apple - Red Delicious, 1 serving 80 22 0 0
Graham Crackers, plain, honey, or cinnamon, 3 large rectangular piece or 2 squares or 4 small rectangular pieces 178 32 4 3
Evening Snack
None        
Mid Morning Snack
None        
Daily Totals: 1,490 232 54 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
mowiung lawn 20
walking 20
Daily Totals: 40

Exercise Note
None



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