PAULKNUTH   121,435
SparkPoints
100,000-149,999 SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, Tropicana, Essentials with Calcium, 0.5 cup 55 14 0 1
cereal - Malt o Meal Honey & Oat Blenders, 1 cup 160 33 3 3
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Arnold Dutch Country Premium Potato Bread, 2 slice 200 36 3 6
Turkey, cooked, all classes, 1 c diced or chopped, 1.5 cup 357 0 11 62
Helmans Mayo, 0.75 tbsp 75 0 8 0
Dinner
None        
Snack
None        
Afternoon Snack
Chocolate & Peanut Butter Cupcake (Wegmans), 1 serving 370 41 22 3
Evening Snack
None        
Mid Morning Snack
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz 170 20 9 4
Hershey Milk Chocolate Caramel (1pc), 2 serving 146 0 0 0
Daily Totals: 1,680 177 56 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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