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PAULKNUTH's Shared Food & Fitness Tracker:

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Mar. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.75 cup 62 9 0 6
Multi-Grain Cheerios, 1 cup, without milk, 1.5 cup 165 36 2 3
Lunch
chicken rice corn soup, 4 serving 295 48 3 21
Dinner
Chicken Thigh, 140 grams 167 0 5 28
*Rice-a-Roni -Chicken Flavor, 12 oz 465 77 14 11
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Snack
Quaker Crunchy Oat Granola Cookies - Raisins, 1 serving 160 27 6 3
Planters peanuts 1.75, 1 serving 290 9 24 13
Kellog rice krispie treat, 1 serving 90 17 3 0
Girl Scout Thin Mints (4 cookies), 1 serving 160 22 8 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon Snack
None        
Evening Snack
Graham Crackers, plain, honey, or cinnamon, 9 large rectangular piece or 2 squares or 4 small rectangular pieces 533 97 13 9
Mid Morning Snack
Cookie, Girl Scout, Trefoils (5 cookies), 1.1 oz 160 22 7 2
Daily Totals: 2,747 410 85 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
snow 40
Daily Totals: 40

Exercise Note
None



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