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PAULKNUTH's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving 160 32 2 4
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
blackberry jam, 1.5 tbsp 75 20 0 0
Holsum Split Top Wheat Bread (2 Slices), 1 serving 130 24 2 5
Peter Pan Peanut Butter, 1.5 tbsp 158 5 13 6
Dinner
Homemade Baked Macaroni & Cheese, 1 serving 287 36 11 12
Hormel Always Tender Boneless Pork Loin, Fresh Pork, 3 oz 122 1 6 16
Snack
None        
Afternoon Snack
Dunkin Donuts Vanilla Frosted Donut, 1.5 serving 315 45 14 5
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
Animal Crackers Cookies, 1 oz 120 25 2 2
Candy, Payday Candy Bar, 1.85 oz 250 28 13 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Evening Snack
Turkey Hill Ice Cream Double Dunker (1/2 cup), 2 serving 360 44 18 4
Graham Crackers, plain, honey, or cinnamon, 4 large rectangular piece or 2 squares or 4 small rectangular pieces 237 43 6 4
Mid Morning Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Rice Krispies Treat, 11 gram(s) 45 9 1 1
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
Daily Totals: 2,965 442 103 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Walk 10
walk 20
Daily Totals: 30

Exercise Note
None



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