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PAULKNUTH's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving 160 32 2 4
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Slim Fast Optima- Rich Choc Royale Shake update 3/07, 1 serving 190 24 6 10
Lunch
Applebees 7 oz sirloin, mashed potatos and vegetables, 1 serving 682 0 34 0
Applebee's Mozzerella Cheese Sticks W/ Sauce (1 Stick), 3 serving 336 3 18 9
Dinner
Lucky Charms Cereal (3/4 cup), 2 serving 220 44 2 4
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Snack
None        
Afternoon Snack
Chocolate Chip Cookies, 3 oz 418 58 19 4
Entenmann's Single Serve Fudge Brownie (1/2 brownie), 1 serving 180 25 9 2
Evening Snack
Turkey Hill Ice Cream Double Dunker (1/2 cup), 3 serving 540 66 27 6
Mid Morning Snack
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Rice Krispies Treat, 11 gram(s) 45 9 1 1
Planters peanuts 1.75, 1 serving 290 9 24 13
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
Daily Totals: 3,595 344 159 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
FC 330cal Eliptical 10m arm workout 30
Daily Totals: 30

Exercise Note
None



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