PAULKNUTH
100,000-149,999 SparkPoints 130,059
SparkPoints
 

PAULKNUTH's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving 120 24 3 2
Smart Ones Maple and Brown Sugar Oatmeal, 1 serving 190 38 2 5
Lunch
Kraft Singles American Cheese, 1 serving 60 2 4 3
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Oscar Mayer Smoked Turkey Breast Extra Lean, 1.75 serving 105 2 4 16
Snyder's of Hanover Mini Pretzels (30g/ 20 mini pretzels), 1 serving 110 25 0 3
Dinner
None        
Snack
None        
Afternoon Snack
Grandma's homestyle Peanut Butter Cookie(1), 2 serving 340 40 18 6
Evening Snack
None        
Mid Morning Snack
Graham Crackers, plain, honey, or cinnamon, 8 cracker (2-1/2" square) 237 43 6 4
DAILY TOTALS: 1,322 202 38 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 20 282
DAILY TOTALS: 20 282

Exercise Note: None




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