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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Stauffer's Holiday SHORTBREAD COOKIES (1oz/5 cookies), 1 serving |
130 |
20 |
5 |
2 |
 |
| Slim Fast Optima- Rich Choc Royale Shake update 3/07, 1 serving |
190 |
24 |
6 |
10 |
| Lunch |
|
|
|
|
| American Cheese, 1 oz |
106 |
0 |
9 |
6 |
|
| Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving |
80 |
16 |
0 |
5 |
|
| Sara Lee Honey Wheat Bread, 2 slices |
148 |
29 |
1 |
5 |
|
| Beef-Sara Lee Roast Beef Slices (4 slices), 50 gram(s) |
70 |
1 |
3 |
9 |
|
| ham (oscar mayer deli fresh), 8 serving |
60 |
0 |
1 |
12 |
|
| Sara Lee Honey Wheat Bread, 2 slices |
148 |
29 |
1 |
5 |
| Dinner |
|
|
|
|
| Private Selection Brand Frozen Sweet Petite Peas (4 Individual Servings Bags Package), 1 serving |
70 |
12 |
0 |
4 |
|
| ziti mozzerella venison, 2.2 serving |
711 |
89 |
18 |
48 |
| Snack |
|
|
|
|
| Graham Crackers, plain, honey, or cinnamon, 3 large rectangular piece or 2 squares or 4 small rectangular pieces |
178 |
32 |
4 |
3 |
| Afternoon Snack |
|
|
|
|
| Apple - Red Delicious, 1 serving |
80 |
22 |
0 |
0 |
|
| Planters peanuts 1.75, 1 serving |
290 |
9 |
24 |
13 |
|
| Animal Crackers Cookies, 1 oz |
120 |
25 |
2 |
2 |
| Evening Snack |
|
|
|
|
| Graham Crackers, plain, honey, or cinnamon, 5 large rectangular piece or 2 squares or 4 small rectangular pieces |
296 |
54 |
7 |
5 |
| Mid Morning Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Daily Totals: |
2,783 |
390 |
82 |
130 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| Elliptical |
55 |
| Daily Totals: |
55 |
|
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