PAULKNUTH   110,204
SparkPoints
100,000-149,999 SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stauffer's Holiday SHORTBREAD COOKIES (1oz/5 cookies), 1 serving 130 20 5 2
Slim Fast Optima- Rich Choc Royale Shake update 3/07, 1 serving 190 24 6 10
Lunch
American Cheese, 1 oz 106 0 9 6
ham (oscar mayer deli fresh), 8 serving 60 0 1 12
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Beef-Sara Lee Roast Beef Slices (4 slices), 50 gram(s) 70 1 3 9
Sara Lee Honey Wheat Bread, 2 slices 148 29 1 5
Sara Lee Honey Wheat Bread, 2 slices 148 29 1 5
Dinner
DEBAMK ziti mozzerella venison, 2.2 serving 711 88 17 48
Private Selection Brand Frozen Sweet Petite Peas (4 Individual Servings Bags Package), 1 serving 70 12 0 4
Snack
Graham Crackers, plain, honey, or cinnamon, 3 large rectangular piece or 2 squares or 4 small rectangular pieces 178 32 4 3
Afternoon Snack
Planters peanuts 1.75, 1 serving 290 9 24 13
Apple - Red Delicious, 1 serving 80 22 0 0
Animal Crackers Cookies, 1 oz 120 25 2 2
Evening Snack
Graham Crackers, plain, honey, or cinnamon, 5 large rectangular piece or 2 squares or 4 small rectangular pieces 296 54 7 5
Mid Morning Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 2,783 389 81 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Elliptical 55
Daily Totals: 55

Exercise Note
None



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