PAULKNUTH   110,736
SparkPoints
100,000-149,999 SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Corn Beef Hash (1 cup), 1 serving 380 0 24 20
Fried Egg, 2 large 180 1 14 13
Margarine, soft, 1 tsp 34 0 4 0
Bimbo Wheat Toasted Bread, 2 slice 140 22 3 4
Lunch
Cookies, Swiss Creme 4 cookies, 1.5 serving 255 38 11 2
Dinner
DEBAMK chicken rice corn soup, 5 serving 484 83 4 31
Snack
None        
Afternoon Snack
Dunkin Donuts Vanilla Frosted Donut, 3 serving 630 90 27 9
Evening Snack
Chocolate peanut butter cup ice cream, 0.5 cup 180 18 11 3
Cake, chocolate, with chocolate frosting, 2 piece (1/8 of 18 oz cake) 470 70 21 5
Mid Morning Snack
None        
Daily Totals: 3,014 359 128 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
walk 30
TREADMILL 30
Daily Totals: 60

Exercise Note
None



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