PAULKNUTH   109,462
SparkPoints
100,000 or more SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine, soft, 1 tsp 34 0 4 0
Bimbo Wheat Toasted Bread, 2 slice 140 22 3 4
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Corn Beef Hash (1 cup), 1 serving 380 0 24 20
Fried Egg, 2 large 180 1 14 13
Lunch
Oscar Mayer Variety Pak Turkey Bologna 1 slice, 1 serving 50 1 4 3
Oscar Mayer Turkey Variety-Pak Turkey Cotto Salami 1 slice, 1 serving 45 0 3 4
Oscar Mayer Turkey Variety-Pak Turkey Ham 1 slice, 1 serving 35 1 2 4
Oscar Mayer Turkey Variety-Pak White Turkey Smoked 1 slice, 1 serving 30 1 2 3
Bimbo Honey Wheat Bread, 2 slices 130 25 2 5
Stauffer's Holiday SHORTBREAD COOKIES (1oz/5 cookies), 0.5 serving 65 10 3 1
Quaker Chewy Granola Bar, Chocolate Chip, 2 serving 200 34 7 2
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Dinner
DEBAMK ziti mozzerella venison, 2 serving 647 80 16 43
Holsum Split Top Wheat Bread (2 Slices), 1 serving 130 24 2 5
Snack
Reese's Peanut Butter Cups, 12 individual (.6 oz) 952 109 59 23
Afternoon Snack
None        
Evening Snack
None        
Mid Morning Snack
None        
Daily Totals: 3,358 346 160 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Walk 30
Daily Totals: 30

Exercise Note
None



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