PAULKNUTH   108,466
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PAULKNUTH's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucky Charms Cereal (3/4 cup), 2 serving 220 44 2 4
Milk, nonfat, 0.7 cup 58 9 0 6
Lunch
Oscar Mayer Turkey Variety-Pak Turkey Cotto Salami 1 slice, 1 serving 45 0 3 4
Bimbo Honey Wheat Bread, 2 slices 130 25 2 5
Oscar Mayer Variety Pak Turkey Bologna 1 slice, 1 serving 50 1 4 3
Oscar Mayer Turkey Variety-Pak Turkey Ham 1 slice, 1 serving 35 1 2 4
Oscar Mayer Turkey Variety-Pak White Turkey Smoked 1 slice, 1 serving 30 1 2 3
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Dinner
Chinese, Wonton Soup, 3 wontons, 2 serving 680 35 19 40
Devils food cake with frosting, 2 serving 470 70 20 4
Chinese, Steamed White Rice, 0.7 cup 140 32 0 4
Chinese Shrimp with Broccoli in Brown Sauce, 2 cup 293 16 9 35
Snack
Quaker Big Chewy Granola Bar Peanut Butter Chocolate Chip, 1 bar, 42 gram(s) 170 30 5 3
Reese's Peanut Butter Cups, 2 package (2 peanut butter cups, 1.6 oz) 420 48 26 10
Afternoon Snack
None        
Evening Snack
None        
Mid Morning Snack
Graham Crackers, plain, honey, or cinnamon, 9 large rectangular piece or 2 squares or 4 small rectangular pieces 533 97 13 9
Daily Totals: 3,354 408 113 138

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
walk 15
misc 15
Daily Totals: 30

Exercise Note
None



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