PAULKNUTH   121,533
SparkPoints
100,000-149,999 SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Milk, nonfat, 0.75 cup 62 9 0 6
cereal - Malt o Meal Honey & Oat Blenders, 1.5 cup 240 50 4 4
Lunch
Turkey Gravy, 0.5 cup 61 6 3 3
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Turkey (light meat), 91 grams 143 0 3 27
Stove Top Stuffing Mix, 1.5 serving (makes 1/2 cup prepared) 240 31 2 5
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Mid Morning Snack
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz 170 20 9 4
Daily Totals: 1,049 149 21 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
FC Elliptical 30 422
Daily Totals: 30 422

Exercise Note
None



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