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PAULKNUTH's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Slim Fast Optima- Rich Choc Royale Shake update 3/07, 1 serving 190 24 6 10
Lunch
Cheddar Cheese, 3 oz 342 1 28 21
Sunshine, Hi Ho Crackers - 4 crackers, 30 gram(s) 150 17 9 2
Hillshire Farm - Summer Sausage, 3 oz 285 0 24 17
Dinner
Chicken Thigh, 250 grams 298 0 10 49
Slow Cooker Rotisserie Chicken, 1 serving 278 3 12 42
Cranberry Sauce, canned, 1 slice (1/2" thick, approx 8 slices per can) 86 22 0 0
Stove Top Stuffing Mix, 1.25 serving (makes 1/2 cup prepared) 200 26 1 4
Idaho Baby Red Instant Mashed Potatoes (1/2 Cup), 1 serving 110 21 3 2
Snack
Cookies, Swiss Creme 4 cookies, 1.5 serving 255 38 11 2
Reese's Peanut Butter Cups, 1 individual (.6 oz) 79 9 5 2
Afternoon Snack
None        
Evening Snack
Pillsbury Big Deluxe Chocolate Chip cookie (1 cookie), 2 serving 340 46 16 4
Mid Morning Snack
None        
Daily Totals: 2,672 217 126 156

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
walk 35
Daily Totals: 35

Exercise Note
None



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