PAULKNUTH   108,397
SparkPoints
100,000 or more SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

Back to PAULKNUTH'S Homepage
Previous Day
Jan. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Vanilla Kreme Filled Donut, 1 serving 270 36 13 3
Orange Juice, Tropicana, Essentials with Calcium, 1 cup 110 27 0 2
Lunch
Turkey lunch meat, 3 serving 60 0 1 0
Stroehmann Dutch Country 100% Whole Wheat Bread, 2 serving 140 26 2 6
vanilla yogurt, yoplait light ff, 0.67 cup 94 18 0 5
Dole American Salad Mix, 6 oz 30 6 0 2
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Dinner
Baked Potato (baked potatoes), 0.75 cup 85 20 0 2
3 oz Baby Carrots Raw, 0.3 serving 11 2 0 0
Cream of Mushroom Soup, 0.5 cup 107 8 7 2
Cookies, Swiss Creme 4 cookies, 1.5 serving 255 38 11 2
Meat--Deer venison, roasted 4 oz, 1.25 serving 224 0 5 43
Snack
None        
Afternoon Snack
Apple - Red Delicious, 1 serving 80 22 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Animal Crackers Cookies, 1 oz 120 25 2 2
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
Evening Snack
Planters Honey Roasted Peanuts, 0.33 cup 300 16 24 14
Mid Morning Snack
Graham Crackers, plain, honey, or cinnamon, 9 large rectangular piece or 2 squares or 4 small rectangular pieces 533 97 13 9
Daily Totals: 2,702 385 88 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
FC 60 1000
Daily Totals: 60 1000

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PAULKNUTH

Send Member a Private Message