PAULKNUTH   110,506
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100,000-149,999 SparkPoints
 
 
PAULKNUTH's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Slim Fast Optima- Rich Choc Royale Shake update 3/07, 1 serving 190 24 6 10
Lunch
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Stroehmann Dutch Country 100% Whole Wheat Bread, 2 serving 140 26 2 6
Chicken breast lunch meat, 4 oz 120 0 0 0
Dinner
Hillshire Farm Grilled Essentials Italian Style chicken breast, 1 serving 120 3 2 19
Cookies, Swiss Creme 4 cookies, 3 serving 510 75 21 3
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 280 39 5 19
Peas, frozen, 0.63 cup 70 12 0 5
Cheddar Cheese, 1 oz 114 0 9 7
Carrots, raw, 22 grams 9 2 0 0
Snack
None        
Afternoon Snack
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Apple - Red Delicious, 1 serving 80 22 0 0
Dannon Light & FIt NF Raspberry Goji 6 oz, 1 serving 80 16 0 5
Evening Snack
None        
Mid Morning Snack
Planters peanuts 1.75, 2 serving 580 18 48 26
Animal Crackers Cookies, 1 oz 120 25 2 2
Daily Totals: 2,702 317 103 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
fc 35
walk 35
Daily Totals: 70

Exercise Note
None



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