PAULINLIM   62,577
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60,000-79,999 SparkPoints
 
 
PAULINLIM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Peaches, fresh, 0.5 medium (2-1/2" dia) (approx 4 per lb) 21 5 0 0
*Flax Seed, 1 tbsp 45 4 4 2
Trader Joe's Super Nutty Toffee Clusters cereal, 0.25 cup 83 13 3 2
Soy Milk (Unsweetened West Soy Brand) **Serving= 1 cup**, 0.5 serving 45 3 2 5
Ceral, Kashi Go Lean Crunch, 1 cup = 1 serving, 0.25 serving 48 9 1 2
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Lunch
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 19 0 4
Mia's ratatouille, 1 serving 104 15 5 2
Kirkland Signature, Smoked Pulled Pork, 3 oz 225 0 6 21
Dinner
President Fat Free Crumbled Feta, 0.5 oz 15 1 0 3
Balsamic Vinegar, 0.33 tbsp 3 1 0 0
Kirkland Signature, Smoked Pulled Pork, 3 oz 225 0 6 21
Olive Oil, 2 1tsp 80 0 9 0
Walnuts, 0.5 oz 92 2 9 2
Tossed Salad, 1.5 cup 33 7 0 3
Snack
None        
2nd Breakfast
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
2nd Lunch
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
Lundberg Brown Rice Rice Cakes - 1cake, 1 serving 60 14 0 1
Chuck E. Cheese, 8 White Cake/Whip Cream, 1 serving 208 26 11 2
Biscuits, GRISBI, chocolate, 1 serving 90 9 6 1
Soy Milk (Unsweetened West Soy Brand) **Serving= 1 cup**, 1 serving 90 5 5 9
2nd Dinner
None        
Daily Totals: 1,927 169 90 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 30 206
Rock Climbing 60 639
Daily Totals: 90 845

Exercise Note
None



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