PAULINLIM   56,967
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PAULINLIM's Shared Food & Fitness Tracker:

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Previous Day
July 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Smoothie by Kumja Lim (V. Boutenko recipe), 1 serving 136 34 1 2
Chia seed, 0.75 tbsp 21 2 1 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Grapes, 0.25 cup, seedless 16 4 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Oatmeal (plain), 0.2 cup dry 60 11 1 2
Lunch
Sesame Root Rice, 1/2 C, 1 serving 271 14 22 5
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Tofu Scramble, 1 serving 139 9 7 12
Dinner
Raw Cashew Cheese, 0.25 serving 25 1 2 1
Bread, whole wheat (including toast) prepared from recipe, 3 oz 258 48 5 8
Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, 1, 1 serving 70 11 2 7
Tofu Scramble, 1 serving 139 9 7 12
Lifeway Tart and Tangy Frozen Kefir, 0.13 cup 23 5 0 1
Brie Cheese, 1 oz 95 0 8 6
Spinach, fresh, 1 cup 7 1 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Snack
None        
2nd Breakfast
Chicken Tikka Masala with Cumin flav Basmati Rice (Frozen Trader Joe's), 0.06 serving 18 2 1 1
Cookies: Pecan Puffs (Mex Wedding Cakes) Homemade, 0.9 serving 49 0 0 1
Trader Joe's Almond Croissants, 1 serving 340 40 18 6
Trader Joe's Brownie Chocolate Chip Cookie, 1 cookie, 1 serving 110 15 6 2
2nd Lunch
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Trader Joe's Almond Croissants, 0.5 serving 170 20 9 3
White & Chocolate Mousse Cake, 30 gram(s) 109 11 7 1
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
2nd Dinner
None        
Daily Totals: 2,353 289 106 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 38 264
Swimming: breaststroke 45 392
Daily Totals: 83 656

Exercise Note
None



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