PAULINLIM   56,798
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50,000-59,999 SparkPoints
 
 
PAULINLIM's Shared Food & Fitness Tracker:

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June 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Luna Fiber - Strawberry Peanut Butter, 1 serving 120 24 4 2
Trader Joe's Omega Trek Trail Mix, 0.4 cup 240 22 16 5
Steel Cut Oats, dry, 0.13 cup 73 14 1 3
Lunch
Tangerines, 1 large (2-1/2" dia) 43 11 0 1
Trader Joe's Whole Grain Tortilla with Flax Seed, 1 serving 140 29 3 6
Eggless Egg Salad (Tofu), 0.25 serving 73 7 3 6
Eggplant, 0.5 cup (1" cubes) 17 4 0 0
Dinner
1/2 of a vegan black bean, tofu and sweet potato burrito, 1.2 serving 480 0 0 0
Turnip Greens, 1 cup, chopped 18 4 0 1
Snack
None        
2nd Breakfast
Clif 20g Protein Builder Chocolate Mint Bar, 1 serving 270 31 8 20
2nd Lunch
Minestrone Soup, 1.5 cup 191 31 4 8
Dinner Rolls, 2 roll (1 oz) 170 29 4 5
Chocolate Chip Cookies, 1 oz 139 19 6 1
2nd Dinner
Taza Chocolate Mexicano (Guajillo Chili - 1 disk), 0.17 serving 36 4 2 1
Cranberry walnut tart (trader joes), 0.02 serving 4 0 2 0
Table Talk Chocolate Eclair Pie, 0.01 serving 4 1 0 0
Table Talk Apple Pie, 4 oz. pie, 0.01 serving 4 0 0 0
Daily Totals: 2,214 279 56 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 70 635
Hiking: climbing hills (carrying under 10 lb load) 110 715
Daily Totals: 180 1350

Exercise Note
None



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