PAULIEJ313   5,699
SparkPoints
5,500-6,999 SparkPoints
 
 
PAULIEJ313's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 1.25 serving 138 28 2 3
Optimum Nutrition Chocolate Peanut Butter Casein Protein (1.5 Scoops/serving)), 1 serving 120 3 1 24
Cabot Greek Style Lowfat Yogurt vanilla bean, 1 cup 220 33 4 16
Lunch
Nutri-Grain fruit crunch, 2 serving 360 58 14 6
Dinner
Flounder (fish), 1 fillet 149 0 2 31
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Snack
Milk, 1%, 16 fl oz 204 24 5 16
Supplements
Optimum Nutrition Chocolate Peanut Butter Casein Protein (1.5 Scoops/serving)), 1.5 serving 180 5 2 36
Muscle Pharm Assault, 2 serving 80 0 0 0
ON Gold Standard 100% Whey Double Rich Chocolate, 2 serving 240 6 2 48
Daily Totals: 1,727 163 32 184

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 194
Circuit training (including boot camp workouts) 50 940
Daily Totals: 65 1134

Quick Track MINUTES
None  

Exercise Note
None



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