PAULIEJ313   5,699
SparkPoints
5,500-6,999 SparkPoints
 
 
PAULIEJ313's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wegmans Bacon, Center Cut, Thick Slice (3 slices), 1.3 serving 98 0 7 9
Scrambled Egg, 1 cup 328 4 24 22
Lunch
SHEETZ 6" TURKEY, WHEAT BREAD, MUSTARD, LETTUCE, ONION, TOMATO, 2 serving 710 118 4 36
Dinner
Pasta Sause, Wegmans Tomato Basil, 0.5 cup 70 12 5 2
Wegmans Penne Rigate, 0.75 cup 210 42 1 7
Wegmans Turkey Meat Ball 3 balls, 1 serving 140 6 7 15
Ricotta Cheese, part skim milk, 0.25 cup 85 3 5 7
Wegmans Shredded Part Skim Mozzarella Cheese, 2 oz 160 2 12 16
Snack
None        
Supplements
ON Hydro Whey Cookies and Cream Overdrive, 2 serving 280 4 2 60
Optimum Nutrition Chocolate Peanut Butter Casein Protein (1.5 Scoops/serving)), 1.5 serving 180 5 2 36
Daily Totals: 2,261 195 67 210

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 1128
Daily Totals: 60 1128

Quick Track MINUTES
None  

Exercise Note
None



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