PAULIEJ313   5,699
SparkPoints
5,500-6,999 SparkPoints
 
 
PAULIEJ313's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Weis Vanilla nonfat yogurt, 1 cup 190 34 0 11
Kellogg's Special K Fruit Crisp- strawberry, 2 serving 200 40 4 2
York Peppermint Pattie, 1 patty, large (1.5 oz) 165 35 3 1
Kellogg's Special K Fruit Crisp- strawberry, 2 serving 200 40 4 2
Quaker Chewy Granola Bar, Chocolate Chip, 3 serving 300 51 11 3
Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, 1 cup 240 47 5 12
Lunch
None        
Dinner
Peas and carrots, frozen, 0.5 cup 37 8 0 2
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Cheese Sauce, 0.25 cup 120 3 9 6
Pork Chops (pork loin), roasted, 6 oz 338 0 15 47
Snack
None        
Supplements
ON Pro Complex Chocolate Milk Shake, 1 serving 270 5 1 60
ON Performance Whey, 2 serving 320 18 8 44
Daily Totals: 2,601 324 61 199

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 388
Circuit training (including boot camp workouts) 50 940
Daily Totals: 80 1328

Quick Track MINUTES
None  

Exercise Note
None



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