PAULIEJ313   5,699
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PAULIEJ313's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Supreme Protein - Peanut Butter Crunch (15g), 2 serving 380 26 18 30
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Turkey-Wegmans Just Turkey Deli Lunch meat (2 oz), 1 serving 60 0 1 12
Wegmans Tortilla, Whole Wheat, 10 Inch, 1 serving 190 33 4 7
Dinner
Tortilla chips, round (wegmans) (13 chips), 1 serving 130 20 5 2
Wegmans Shredded Taco Cheese, 0.25 cup 110 1 9 7
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Snack
Angry Orchard Hard Cider - Crisp Apple, 1 serving 200 29 0 0
Carb Conscious Supreme Protein Bar- Carmel Nut Chocolate, 1 serving 200 18 8 15
Supplements
ON Pro Complex Chocolate Milk Shake, 2 serving 540 10 2 120
Daily Totals: 2,190 154 68 225

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 87 1636
Walking: 2.5 mph (24 minutes per mile) 15 97
Daily Totals: 102 1733

Quick Track MINUTES
None  

Exercise Note
None



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