PATTYKLAVER   253,786
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PATTYKLAVER's Shared Food & Fitness Tracker:

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Previous Day
July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet 130 26 2 3
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Dinner
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Snack
Special K Cereal Bar (23g), Red Berries, 1 serving 90 18 2 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Daily Totals: 704 114 11 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 45 248
Walking: 3.5 mph (17 minutes per mile) 45 99
Strength training (body weight) exercises
Reps: 2 Weight: 3
60 216
Daily Totals: 150 563

Quick Track MINUTES
None  

Exercise Note
None



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