PATTISWIMMER   98,184
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PATTISWIMMER's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Walnuts, 0.5 oz 92 2 9 2
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Cashew Nuts, dry roasted (salt added), 1 oz 163 9 13 4
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Lunch
Brownies, 3 oz 396 43 25 5
Dinner
Cauliflower, raw, 0.5 cup 13 3 0 1
Cole Slaw, 0.5 cup 160 20 9 1
Peppers, sweet, red, fresh, 0.75 cup, chopped 30 7 0 1
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Swiss Chard, 1 cup, chopped 35 7 0 3
Salad dressing, Kraft Thousand Island, 2 Tbsp, 2 tbsp 110 6 10 0
Snack
None        
brunch
chicken hot dog, 1 serving 80 2 6 4
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
chicken hot dog, 1 serving 80 2 6 4
late evening snack
Astro zero blueberry yogurt, 1 cup 100 16 0 10
little meal
None        
mini
None        
Daily Totals: 1,551 128 101 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 15 140
Gardening 25 92
Daily Totals: 40 232

Quick Track MINUTES
None  

Exercise Note
None



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