PATTISWIMMER   98,184
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80,000-99,999 SparkPoints
 
 
PATTISWIMMER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Raspberries, 1 cup 60 14 1 1
Tahini, 2 tbsp 179 6 16 5
Peppers, sweet, red, fresh, 0.66 cup, chopped 27 6 0 1
Chicken Breast (cooked), no skin, roasted, 50 grams 61 0 1 11
Onions, raw, 0.5 cup, chopped 30 7 0 1
Bean sprouts, 1 cup 34 7 0 3
Avocados, California (Haas), 190 grams 317 16 29 4
Silk Soya Milk, 0.5 cup 50 5 2 4
Romaine Lettuce (salad), 5 inner leaf 7 1 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Spinach, cooked, 0.5 cup 21 3 0 3
Butternut Squash, 0.66 cup, cubes 54 14 0 1
Tomatoes, red, ripe, raw, year round average, 0.3 cup cherry tomatoes 9 2 0 0
Red Potato, 100 grams 70 16 0 2
Snack
None        
brunch
None        
late evening snack
None        
little meal
Spinach, fresh, 1 cup 7 1 0 1
Raspberries, 1 cup 60 14 1 1
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
mini
None        
Daily Totals: 1,228 114 57 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 50 678
Swimming: treading water 35 431
Daily Totals: 85 1109

Quick Track MINUTES
None  

Exercise Note
None



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