PATTISWIMMER   98,184
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PATTISWIMMER's Shared Food & Fitness Tracker:

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Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Lunch
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Cooked Onion, 0.7 cup 64 15 0 2
Meat: Lamb, liver, 150 gram 353 6 19 38
Blueberries, frozen (unsweetened), 1.25 cup, unthawed 99 24 1 1
Coconut Oil, 0.5 tbsp 59 0 7 0
Dinner
Onions, raw, 0.52 cup, chopped 32 7 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Bigelow Green Tea, 8 oz 0 0 0 0
Avocados, California (Haas), 150 grams 250 13 23 3
Tomatoes, red, ripe, raw, year round average, 0.4 cup cherry tomatoes 13 3 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
*Flax Seed, 2 tbsp 90 8 8 5
Almonds, dry roasted, 0.11 oz (22 whole kernels) 19 1 2 1
Turkey breast, sliced, oven roasted, luncheon meat, 50 grams 52 2 1 9
Romaine Lettuce (salad), 1.25 cup, shredded 10 2 0 1
Snack
Raspberries, 1 cup 60 14 1 1
Sesame Snaps (4 pieces) 35g - 1 package, 1.4 serving 252 28 14 4
brunch
None        
late evening snack
None        
little meal
None        
mini
None        
Daily Totals: 1,548 151 82 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 65 477
Swimming: treading water 35 428
Daily Totals: 100 905

Quick Track MINUTES
None  

Exercise Note
None



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