|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
 |
| Almond Breeze Almond Milk, Original, 8 oz |
60 |
8 |
3 |
1 |
| Lunch |
|
|
|
|
| Mushrooms, cooked, 1 cup pieces |
44 |
8 |
1 |
3 |
|
| Cooked Onion, 0.7 cup |
64 |
15 |
0 |
2 |
|
| Meat: Lamb, liver, 150 gram |
353 |
6 |
19 |
38 |
|
| Blueberries, frozen (unsweetened), 1.25 cup, unthawed |
99 |
24 |
1 |
1 |
|
| Coconut Oil, 0.5 tbsp |
59 |
0 |
7 |
0 |
| Dinner |
|
|
|
|
| Onions, raw, 0.52 cup, chopped |
32 |
7 |
0 |
1 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Almond Breeze Almond Milk, Original, 8 oz |
60 |
8 |
3 |
1 |
|
| Bigelow Green Tea, 8 oz |
0 |
0 |
0 |
0 |
|
| Avocados, California (Haas), 150 grams |
250 |
13 |
23 |
3 |
|
| Tomatoes, red, ripe, raw, year round average, 0.4 cup cherry tomatoes |
13 |
3 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 0.5 cup, chopped |
20 |
5 |
0 |
1 |
|
| *Flax Seed, 2 tbsp |
118 |
8 |
8 |
5 |
|
| Almonds, dry roasted, 0.11 oz (22 whole kernels) |
19 |
1 |
2 |
1 |
|
| Turkey breast meat, 50 grams |
52 |
2 |
1 |
9 |
|
| Romaine Lettuce (salad), 1.25 cup, shredded |
10 |
2 |
0 |
1 |
| Snack |
|
|
|
|
| Raspberries, 1 cup |
60 |
14 |
1 |
1 |
|
| Sesame Snaps (4 pieces) 35g - 1 package, 1.4 serving |
252 |
28 |
14 |
4 |
| brunch |
|
|
|
|
| None |
|
|
|
|
| late evening snack |
|
|
|
|
| None |
|
|
|
|
| little meal |
|
|
|
|
| None |
|
|
|
|
| mini |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,576 |
151 |
82 |
73 |
Fitness Tracked
|
|
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