PATTISWIMMER   98,184
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PATTISWIMMER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
Onions, raw, 0.3 cup, chopped 18 4 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 100 grams 105 4 2 17
Ht pea soup , 1 serving 170 24 4 9
Dinner
Cole Slaw, 0.5 cup 160 20 9 1
Potato Salad, 0.6 cup 215 17 12 4
Ht pea soup , 1.5 serving 255 36 6 14
Turkey breast, sliced, oven roasted, luncheon meat, 100 grams 105 4 2 17
Snack
Almond butter, Barney Butter 2 tbsp, 1 serving 180 5 15 6
Rice Crackers, Edward & Sons Brown Rice Snaps, Unsalted Plain (8 crackers), 1 serving 60 13 0 1
brunch
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Almond Breeze Almond Milk, Original, refrigerated, 4 oz 30 4 1 1
late evening snack
None        
little meal
Raspberries, 1 cup 60 14 1 1
mini
None        
Daily Totals: 1,404 148 56 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 55 747
Swimming: treading water 55 679
Heavy Cleaning or house cleaning 56 311
snow shovelling 14 0
Daily Totals: 180 1737

Quick Track MINUTES
None  

Exercise Note
None



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