|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
 |
| Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz |
40 |
2 |
4 |
1 |
| Lunch |
|
|
|
|
| Onions, raw, 0.3 cup, chopped |
18 |
4 |
0 |
1 |
|
| Turkey breast meat, 100 grams |
104 |
4 |
2 |
17 |
|
| Ht pea soup , 1 serving |
170 |
24 |
4 |
9 |
| Dinner |
|
|
|
|
| Cole Slaw, 0.5 cup |
160 |
20 |
9 |
1 |
|
| Potato Salad, 0.6 cup |
215 |
17 |
12 |
4 |
|
| Ht pea soup , 1.5 serving |
255 |
36 |
6 |
14 |
|
| Turkey breast meat, 100 grams |
104 |
4 |
2 |
17 |
| Snack |
|
|
|
|
| Rice Crackers, Edward & Sons Brown Rice Snaps, Unsalted Plain (8 crackers), 1 serving |
60 |
13 |
0 |
1 |
|
| Almond butter, Barney Butter 2 tbsp, 1 serving |
180 |
5 |
15 |
6 |
| brunch |
|
|
|
|
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
|
| Almond Breeze Almond Milk, Original, 4 oz |
30 |
4 |
1 |
1 |
| late evening snack |
|
|
|
|
| None |
|
|
|
|
| little meal |
|
|
|
|
| Raspberries, 1 cup |
60 |
14 |
1 |
1 |
| mini |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,402 |
148 |
55 |
73 |
Fitness Tracked
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Interact with PATTISWIMMER
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