PATTISWIMMER   98,184
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80,000-99,999 SparkPoints
 
 
PATTISWIMMER's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carrots, cooked, 40 grams 14 3 0 0
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Onions, raw, 1 cup, chopped 61 14 0 2
Spinach, cooked, 1.5 cup 62 10 1 8
goat meat, 50 gram 71 0 2 14
Lunch
Ht pea soup , 1.5 serving 255 36 6 14
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Broccoli, cooked, 0.75 cup, chopped 41 8 0 3
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Dinner
Rice Crackers, Edward & Sons Brown Rice Snaps, Unsalted Plain (8 crackers), 1 serving 60 13 0 1
Hummus, 100 grams 166 14 10 8
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice 85 22 0 1
Oranges, 1 cup, sections 85 21 0 2
Snack
None        
brunch
Beef, t-bone steak, 250 grams 645 0 43 60
late evening snack
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice 85 22 0 1
Oranges, 1 cup, sections 85 21 0 2
little meal
None        
mini
None        
Daily Totals: 1,890 196 66 141

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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