PATTISWIMMER   98,184
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PATTISWIMMER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Pistachio Nuts, 1 oz (47 kernels) 152 8 12 6
Regular Coffee, brewed from grounds, 1.4 cup (8 fl oz) 3 0 0 0
Silk Soya Milk, 1 cup 100 10 4 7
Raspberries, 1 cup 60 14 1 1
Regular Coffee, brewed from grounds, 1.4 cup (8 fl oz) 3 0 0 0
Lunch
Onions, raw, 0.2 cup, chopped 12 3 0 0
Radish, Fresh, 2 oz 9 2 0 0
Bean sprouts, 0.75 cup 26 5 0 3
Tuna, Canned in Water, drained, 120 grams 102 0 1 23
Hellmann's , Light Mayonnaise, 1 Tbsp, 2 serving 70 2 7 0
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Raspberries, 1 cup 60 14 1 1
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Beef Bottom Round Roast, 3 oz 180 0 7 27
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Blackberries, fresh, 1 cup 75 18 1 1
Snack
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Silk Soya Milk, 0.6 cup 60 6 2 4
Coconut Oil, 1 tbsp 117 0 14 0
Pure De-lite, Dark Chocolate Bar, 1 serving 120 17 6 2
brunch
None        
late evening snack
None        
little meal
None        
mini
None        
Daily Totals: 1,446 115 71 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 5 65
Swimming: crawl 45 639
Swimming: treading water 35 452
Daily Totals: 85 1156

Quick Track MINUTES
None  

Exercise Note
None



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